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How do elite runners train for the heat without breaking down? At SOVA, we’ve partnered with CORE Body Temp to bring science-backed heat adaptation into our training. In this post, Aidan shares how the team is using wearable tech to safely simulate heat stress, boost performance, and prepare for the toughest race conditions—without guesswork. Whether it’s layering sauna sessions, braving Virginia humidity, or tracking real-time core temperature during workouts, this is a deep dive into how modern endurance athletes are training smarter.